Picture a sunny day, the sparkle of water, and the rhythmic splashing of your paddle. Exploring the UK’s beautiful waterways by paddleboard, kayak, or canoe is a refreshing way to enjoy nature. Whether you’re gliding along a gentle river, creek, or embarking on a coastal sea kayaking adventure, your trip is complete with a visit to a delightful waterside pub for lunch, tea, or local ale. A ‘pub paddle’ provides a fantastic way to engage with nature and discover hidden gems along the way.

For the past year, I have been researching numerous excursions across the country for my book, Paddle and Pub. This exploration ranges from sea kayaking in the mystical Cornish caves to paddleboarding through serene canals in Hampshire. Here are some highlighted routes. Ensure you plan your excursion thoroughly, especially with regards to tides, and follow essential safety measures: always wear a buoyancy aid, carry your phone, use the correct leash to secure your kayak or paddleboard, and refrain from paddling under the influence of alcohol. Enjoy your drinks after your adventure!

While water can be perilous, many of these routes are manageable and take only a few hours to complete. Enlisting a tour company can simplify the experience, particularly for beginners. If you choose to paddle independently, you may need a British Waterways Licence, which costs £60 per year. For one-way routes, arranging transportation at the end of your journey can be beneficial, or consider a two-car shuttle. Useful resources for more information include gopaddling.info and paddleuk.org.uk. Dust off that paddleboard or kayak, and set off for a new adventure!

1. Itchenor and Chichester Harbour to the Crown & Anchor, West Sussex

On sunny days, the paddle in Chichester Harbour is invigorating and refreshing, setting off from Itchenor for a delightful one-hour journey towards the renowned Crown & Anchor at Dell Quay. Expeditions run by Fluid Adventures offer small group trips on sea kayaks that glide effortlessly through the water, showcasing local wildlife like cormorants and little egrets as you work up an appetite for a delectable seafood lunch. Guided trips take advantage of the incoming tide on the way up, and returning with the outgoing tide makes for an easy paddle back.

The vibrant 16th-century inn boasts outdoor terraces and a lively atmosphere. Menu highlights include hot mackerel salad (£16.50) or a crab burger with seaweed salt chips (£21).

2. St Agnes, Cornwall, and the Driftwood Spars

The St Agnes Heritage Coast in North Cornwall provides one of the most visually stunning sea kayaking routes in the UK, with cliffs showcasing vibrant hues reminiscent of artistic paint strokes. Koru Kayaking conducts this captivating two-hour adventure from Trevaunance Cove, where you might encounter playful seals along the shoreline.

After your paddle, visit the Driftwood Spars, beloved by locals and visitors alike, for a well-deserved meal amid a lively ambiance.

3. Fal Estuary to the Pandora Inn, Cornwall

The Pandora Inn, a cherished landmark among sailors and boat enthusiasts, is easily reached via sit-on-top kayak or paddleboard from Mylor Yacht Harbour near Falmouth. This enjoyable 40-minute paddle leads you along Restronguet Creek to the pub’s sandy shores for a refreshing drink or leisurely lunch.

Menu options include a delightful array of dishes, making your visit a true gastronomic pleasure.

4. Upper Thames, Buscot to Lechlade, the Trout Inn and the Riverside

Paddle through serene landscapes along the upper Thames near Faringdon and Lechlade. The historic Trout Inn, an intriguing Cotswold pub, has been a picturesque spot for 800 years, offering an authentic atmosphere without modern gimmicks. Paddlers can either start from the village of Buscot or rent kayaks and canoes from nearby Lechlade, making this a perfect family-friendly outing.

The Riverside pub is also a convenient stop with a relaxed vibe, offering reasonably priced meals.

5. Cuckmere Meanders, East Sussex and the Cuckmere Inn

The Cuckmere Meanders, located within the Seven Sisters country park, provide a fantastic environment for beginner paddlers, with stunning views of chalk cliffs. A local not-for-profit organization offers equipment rentals, guided tours, and independent launch options for those ready to explore. Enjoy refreshments at the well-appointed Cuckmere Inn after your relaxing paddle.

6. Exeter Quay to the Double Locks pub, Devon

This straightforward paddle is ideal for those new to kayaking or paddleboarding. Departing from the Historic Quayside in Exeter, follow the ship canal before arriving at the popular Double Locks pub, where you can relax and enjoy the riverside view.

Popular menu items include local seafood, ideal for enjoying the culinary offerings of the region while overlooking the water.

7. Llŷn peninsula and the Tŷ Coch Inn, Gwynedd

Located near the stunning Porthdinllaen beach, the Tŷ Coch Inn is a unique pub accessible only on foot or by kayak from Morfa Nefyn. Known for its charming atmosphere and delicious food, it’s a perfect refresher post-paddle.

8. River Wye and Symonds Yat to Ye Old Ferrie Inn, Herefordshire

The Ye Old Ferrie Inn, established in 1473, offers a lovely stop on the River Wye. Rent a canoe or SUP directly from the inn and enjoy slow-cooked local specialties after a leisurely paddle.

9. Montford Bridge to Shrewsbury’s Boathouse Inn on River Severn

Discover the River Severn, the UK’s longest river, with a delightful paddle to the Boathouse Inn at Shrewsbury. This scenic route showcases picturesque landscapes and leads to an inviting pub with a spacious terrace by the river.

10. Ballycastle and O’Connors bar, Co Antrim on Northern Ireland’s Causeway Coast

The dramatic landscapes of the Causeway Coast beckon paddlers to explore until you reach O’Connors bar in Ballycastle, where you can enjoy live music and traditional Irish fare post-adventure.

11. Ullswater, Cumbria, and Another Place

Paddle serene Ullswater in the Lake District—ideal for a relaxing day. Along the way, visit cafes and enjoy local beverages before heading back to your hotel for rest.

12. River Cam to Grantchester pubs, Cambridge

Paddle through picturesque Cambridge, taking in the historic and cultural sites along the way. Make stops at charming pubs en route, enjoying local fare.

13. Loch Sween and Tayvallich Inn, Argyll, Scotland

Experience the natural beauty of Loch Sween with its rich wildlife and interesting kayaking routes that lead to Tayvallich Inn, where seafood is a highlight.

14. Bishopthorpe to Acaster Malbis’ Ship Inn, North Yorkshire

This short paddle along the River Ouse leads to the beautiful Ship Inn, where visitors can enjoy traditional decor and lovely views.

15. Beadnell Bay’s the Landing to the Ship, Low Newton, Northumberland

Paddle through the idyllic Beadnell Bay, finishing your journey at the Ship Inn for a well-deserved meal and a drink.

16. Wester Ross and the Applecross Inn, the Highlands

Experience the stunning scenery of Wester Ross while paddling to the Applecross Inn—a must-visit to enjoy incredible seafood in a breathtaking locale.

17. River Hamble to Botley Brewery’s Hidden Tap, Hampshire

Paddle to the Hidden Tap, where you can enjoy a unique experience serving fresh beer from beneath the pub’s high walls.

18. Salcombe Estuary and the Millbrook Inn, Devon

This lovely coastline provides a fascinating paddle, concluding at the Millbrook Inn, which offers a cozy setting and local dishes.

19. The River Wensum, from Norwich to the Broads, Norfolk

With countless kayaking routes, the Broads system in Norfolk presents an opportunity for exploration, leading you to quaint pubs along the journey.

20. River Coquet Amble to Warkworth, Northumberland

Complete your paddle tour from Amble to Warkworth, enjoying the tranquility and scenic views along the way, with a cozy stop at the Masons Arms.

Exploring the great British outdoors by paddleboard or kayak followed by delicious meals at local pubs combines adventure and enjoyment. So, grab your gear and set off on an unforgettable journey!